After the baby is 1 year old, the body and diet change, treasure mother know in advance to prevent the child often sick

One of the most important ages for babies is the first year of life, marking the official transition from infant to toddler.

But the first year of life is not just a sign that your baby has grown up. More importantly, it is a sign that your baby’s body has changed, and with that, your baby’s diet has changed.

What are the physical differences between a 1-year-old baby and an infant?

The first is chewing ability.

When your baby turns one year old, it starts to have teeth. The first is the deciduous molars, which are different from adult teeth, but they also signal the start of chewing simple foods. Therefore, at this stage, parents can prepare some food for the baby to exercise the gums.

Second, height and weight.

Baby height and weight development is very fast, because at this stage of the baby, day and night in the secretion of auxin. But after the baby is 1 years old, this growth rate will gradually slow down, this is a normal phenomenon, does not represent the baby malnutrition, so parents do not have to worry too much.

Many parents wonder why 1-year-old babies are more likely to get sick than infants.

As we all know, breast milk is the primary source of food for babies during their infancy.

At this time, the nutrients and immune factors in breast milk, can very well help the baby to fight against a variety of bacteria, greatly enhance immunity, the baby naturally will be less sick.

But after age 1, the intake of breast milk decreases and the intake of other foods increases. In response, the baby’s immune factors from breast milk are also reduced, making the baby more susceptible to disease.

Therefore, mothers should pay special attention to the diet of the 1-year-old baby. The role of breast milk in this period of the baby will be reduced, so it is more important to help the baby improve resistance and supplement nutritional elements in other foods.

Many mothers do not know how to feed a 1-year-old baby. In fact, the feeding method of a 1-year-old baby is mainly combined with the feeding characteristics of the baby, which is mainly divided into the following 6 points:

1. Get enough dietary fiber

Mothers can feed their babies more fruits and vegetables, which will not only protect their intestinal system, but also help with digestion.

2, timely supplement sufficient iron elements

Although many babies appear healthy, they still have iron deficiency.

According to reliable data, 31.1% of Chinese babies under the age of two have iron deficiency anemia.

In addition, iron supplement this thing can be carried out a little earlier, when the baby is 6 months old, you can begin to appropriately give the baby to eat some iron-rich complementary foods.

So how to judge whether the baby is iron deficiency anemia?

If the mother finds that the baby has no appetite, no mental, intellectual and is slower than the baby of the same age, it is mostly iron deficiency anemia, and she should take the baby to the hospital for testing in time.

3. Use milk instead of breast milk

Although breast milk has many benefits for the baby, but with the growth of the baby’s age, breast milk has not met the needs of the baby’s physical development, therefore, there will be weaning, supplement new food, especially to timely supplement protein.

After 1 year old baby can eat some dairy products, such as: soy milk, milk and so on. But the baby just began to eat milk and dairy products, may be a little not used to, also do not want to eat, then the mother must be patient to feed, you can only feed the baby a little each time, and so on, after the baby adapted to the milk in the cup to the baby to drink.

4. Replace supplementary food with staple food

A 1-year-old baby can already eat a lot of things, such as: vegetables and fruits, soy products, meat, poultry and eggs.

Before the baby is 1 years old, most of these things are to carry out the identity of complementary food, a small amount of participation in the baby’s diet.

But by the time your baby is a year old, these foods can become staple foods to meet your baby’s daily nutritional needs. Mothers should pay attention to the food prepared for the baby, must be light, less salt and sugar, avoid cold and spicy.

5, exercise the baby’s ability to eat

Some parents, especially the older generation, like to feed the baby when taking the baby, which will greatly reduce the baby’s hands-on ability and is not conducive to the development of physical coordination.

In fact, after a baby reaches the age of one, mothers can try to get their baby to eat with their hands or a spoon.

Even at the beginning, the baby will make rice everywhere on the table, but this is also the necessary process for the baby to learn to eat, and the baby will be able to eat well after the age of two.

6, appropriate training of the baby’s chewing ability

Many mothers will find that after their babies are one year old, they will become fond of biting things, some babies like to bite paper, some babies like to bite cloth.

In fact, this is because of the baby’s milk molar eruption, breeding the baby bite desire, at this time parents can give the baby to prepare a bit of large and soft food, so that not only can exercise the baby’s chewing ability, but also can give the baby better nutrition.

Do you remember the treasure mothers? Feeding a 1-year-old baby isn’t that hard. Just remember these 6 tips.