Tell you how to scientifically supplement DHA, raise baby on the road of dry goods knowledge

I believe that every mother is very concerned about the development of the baby, in case the baby lacks some kind of nutrition affecting the development, it will bring irreversible damage to their future growth. On the other hand, under the psychological effect of the anxiety of the mothers, lest their baby and others lose at the starting line, although the soft power of the baby can only rely on their own, but in some natural hardware, or full of energy or want to give the baby the best.

Speaking of here, the brain gold known as DHA has become a topic that can not be missed, although the treasure mother will pay special attention to the baby DHA, but what is the specific thing, what effect, how to fill, fill how much, or confused, today to talk about those things DHA.

What is DHA?

Fat is made up of glycerol and fatty acids. One glycerol is paired with three fatty acids, four of which are added together to make fat, so fat is also called triglyceride. There are also saturated, monounsaturated, and polyunsaturated fatty acids. DHA is a polyunsaturated fatty acid, and because it has 22 carbon atoms, much more than 12, DHA is a long-chain polyunsaturated fatty acid. (Does it feel a little brain-burning? It doesn’t matter. Read it a few times and you’ll get it right.)

DHA is called brain gold.

As we all know, the hippocampus of the brain is mainly responsible for episodic memory storage, if the function of this area is damaged, one of the biggest symptoms is memory loss. DHA accounts for nearly a quarter of the hippocampus of the brain, and can also help the extension of neuronal axons, make brain nerve cells active, thus improving the brain thinking and memory.

To sum it up, DHA helps with brain development, improves children’s memory, and makes them smarter. It helps not only in the brain, but also in the development of the retina, which is 50% DHA. That means DHA also helps with baby vision development.

With so many benefits and so much importance to DHA, how do you supplement it?

Here is the first push is breast milk, people found DHA is also found in breast milk, under the conditions allowed, try to let the baby drink more breast milk.

Foods other than breast milk, such as fish and seaweed, are also rich in DHA.

The third group, eggs and chicken, can also be converted into DHA by ingestion of alpha-linolenic acid, such as Perilla seed oil and flaxseed oil (which has a lower conversion rate).

If a mother or baby does not like seafood, they can also take supplements, but these supplements are also derived from food, so it is recommended to take them directly from food.

When is the best time to take DHA supplements?

Since DHA helps with brain and vision development, it is best to take it during development, between the first three months of pregnancy and the third year of your baby’s life.

If the brain is mature and established, DHA supplements may not help much.

If the time period is shortening, it is between 3 months of pregnancy and half a year of the baby.

Some people will question, pregnant women take DHA, in the end is to adults to eat or to the fetus, she is still in the womb, can really eat?

This is where nature’s magic comes in. The mother’s intake of DHA automatically prioritises its supply to the fetus, ensuring its normal development. Even in the lactation period, the nutrients in the mother’s body will give priority to milk, so whether pregnant or lactating mothers, they should pay attention to balanced nutrition.

DHA to supplement how much appropriate?

There is an old saying called: too much of a good thing, that is, lack and excess are not good, although the benefits of DHA to baby development is not negligible, but the addition of too much general assembly in the body into free radicals, causing obesity.

It is mentioned in the Dietary Guidelines for Chinese Residents that pregnant women should try to take 200mgDHA and EAP daily to meet the needs of fetal development. For children aged 0 to 3 years, 100mg DHA can be supplemented daily.

To be specific, you can eat 150g~200g of deep-sea fish every week, such as salmon, autumn sawhorish, small yellow croaker, pomfret, etc. In order to maximize the retention of nutrients, you can choose the steaming method of cooking, not frying method. If the mother doesn’t like fish or is allergic to seafood, she can only take DHA additives.

Ensure that infants and young children supplement DHA mainly through breast milk, formula milk, complementary foods to obtain.

Some people worry that pure such as breastfeeding babies, if the mother diet quality is not high, DHA in milk will be less.

The answer is no!

The content of DHA in the milk of lactating mothers accounts for 0.34% of the total fatty acids. Only when the mother eats a normal diet every day, the baby can reach the standard by eating enough 800ml of breast milk every day, but the mother had better consciously eat food filled with DHA.

For formula-fed babies, mothers can pay attention to the nutrition list when buying milk powder. Some formulations will directly label the content of DHA in every 100ml, which will wake up after a little calculation. Some formulations will show the proportion of DHA in total fatty acids, and if the displayed value is around 0.34%, it is also close to breast milk. You can buy it.

After the baby adds complementary food, with the age of the muscle, you can do some less thorn fish for the baby to eat, the best small number of times.