Baby feed rice seven points full, nutrition will keep up, how diet can promote children grow tall?

Let their children can have a big tall, is every parent’s wish. Although height is inherited from parents to a certain extent, if you can catch the child’s growth peak, by providing diet, reasonable nutrition, strengthen exercise, you can also provide unlimited possibilities for the baby’s height growth.

What should we pay attention to on diet?

The child was fed seventy percent full

Baby’s body organs are not fully developed, relatively young, the digestive system is also in preliminary development, digestive function is not as strong as adults.

So when giving the baby to eat, we must do well in mind, do not be too full and do not let the child starve, follow the “seven points full” is the best.

As the old saying goes: “If you want children to be safe, three points of hunger and cold”, so as to ensure the growth and development of children needed nutrition at the same time, and will not increase the body’s digestive burden, cause gastrointestinal diseases. What’s more, overeating can not only put your baby at risk for obesity, it can also affect your baby’s height and development.

But in real life, many parents generally believe that the baby will only be fed, nutrition will keep up, will grow up well, have a big tall. In fact, doing so can actually affect the growth of your baby. Having a small sense of hunger can actually stimulate the growth of your baby’s bones, which can help your baby grow taller to some extent.

How can diet promote children to grow tall?

First, calcium supplementation in time

Adequate calcium supply is the key to growing taller children, so pay attention to calcium supplements in the diet. In fact, there are many foods we eat that are rich in calcium, such as milk. If children do not like to drink milk due to some special circumstances, we can also supplement calcium for children from other foods, besides milk, beans, sesame paste, kelp, shrimp, and green leafy vegetables.

Personal or suggestion: mother at the appropriate time to let the child try to drink some milk, or you can make some milk products, so that the baby gradually adapt to the smell of milk and no longer refuse milk.

Second, the diet should be diversified, but also pay attention to the combination of meat and vegetables

As the baby grows up, mothers should pay attention to develop good eating habits for their children, eat light food at the same time, but also appropriate amount of meat, in order to ensure that the child has no symptoms of seafood allergy, you can also gradually add fish and shrimp. At the same time, also pay attention to their own healthy diet, to set a good example for the baby.

If the baby refuses to eat vegetables, mothers can chop vegetables and fry vegetable cakes in a little oil for the baby to eat, many babies love this taste. Mix minced meat and steam meatballs together, or cook congee together. Food is dead, mother’s mind is alive, as long as it is to arouse the interest of the baby, he loves to eat.

Three, snacks are toxic and can not replace meals

Most of the time, the baby’s habits are formed by the parents, the child is born as a blank sheet of paper, ignorant, she will not choose, also have no choice, all things are brought by the parents. Mothers can’t control themselves to eat snacks, children also have to follow suit with snacks instead of eating, will develop bad eating habits, harm the health of the baby, intellectual development is not any good. So a mother’s refusal to eat snacks plays a key role in developing good eating habits.

In addition to diet, the following practices are also conducive to growing taller:

First, proper outdoor exercise

Proper outdoor exercise can not only strengthen the body, but also can grow taller! In the infant period, children can be properly guided to jump, jump, climb more. Grow up a little, you can gradually from simple to complex to participate in some sports, maintain an hour or so of activity every day, can promote the secretion of growth hormone.

Two, eat slowly

Eating slowly can grind up food, conducive to digestion and absorption, and promote growth.

Three, follow the principle of eating less dinner

Night is the time to sleep and rest, children are the same, because the amount of activity is reduced, consumption is also less. And the spleen and stomach also need to rest, so eat less is the right way to do, so it is conducive to improve the sleep quality of children, promote the secretion of growth hormone.

4. Get enough sleep

Adequate sleep will lead to better rest, conducive to the growth of height.

Five, refuse all the AIDS of heightening products

Abuse of these health care drugs is not conducive to growth, even harm the child’s health, if the child’s bone age has been closed, eat Xiandan is useless, not to mention these do not know whether the safety of increasing products? Is the principle of three poison must be followed, do not cause serious consequences to regret.

As long as parents follow these principles, it is not difficult for children to grow taller.