When can babies eat salt? Less than a year old had better not eat, don’t because of their ignorance to harm the baby

In the past, many people of the older generation believed that eating salt could make people more energetic. In this case, almost everyone of the older generation, when raising a baby, will want the baby to eat salt as soon as possible.

In fact, how old babies eat salt is a question. Although it seems to be just a small detail in life, it can easily affect the health of babies.

As more and more people learn about parenting, mothers are opposed to salt for their babies as soon as possible, because they think the salt in their bodies will affect their babies’ growth and development.

Susan, a child care provider, studied preschool education in college, so she had a lot of parenting knowledge, read a lot of books, and consulted a lot of professionals before having a baby.

In the end, Susan came to the conclusion that it was important to give the baby salt at the right time, not too early or the baby might get sick. Because of Susan’s insistence, the couple often did not give the baby salt when taking care of the baby. There was no problem until Susan’s mother-in-law appeared one day.

At that time the mother-in-law came to put something inside the house, accidentally saw Susan cooking, did not give the baby to eat salt, asked Susan.

The child is less than one year old and should not eat salt now, otherwise it will affect her health.

Although Susan had a reasonable argument, it didn’t seem so to her mother-in-law, and Susan finally had a big argument with her mother-in-law over this question.

In fact, salt is not suitable for babies under 1 year old, for the following two reasons:

Babies have sensitive tastes and are prone to illness.

Nowadays, people’s taste is relatively heavy, especially in eating salt. Many adults will put a lot of salt in cooking. At this time, the baby’s taste is very sensitive, sometimes adults think the taste is weak, but the baby will feel very salty, but the baby can’t talk.

This is especially true for older people, many of whom have reduced taste sensitivity, so they may unconsciously put a lot of salt in their dishes.

Therefore, mom and dad should remind the elderly, when the baby is less than one year old, do not give the baby to eat salt, do not use their own taste to judge the baby’s taste, otherwise the baby is likely to cause kidney function damage.

Baby development is not perfect, easy to affect the respiratory tract.

Baby’s body is still in the process of development, this time their body organs, including the ability of metabolism are not as good as adults. If parents give the baby to eat salt too early, it will increase the burden of the baby’s kidneys, affecting the digestive ability.

More importantly, salt will reduce the secretion of your baby’s saliva, but saliva can also help your baby to suppress respiratory infections, so if your baby eats too much salt, it is very easy to suffer from respiratory diseases.

So when is it right to give your baby salt?

First of all, parents do not have to worry and do not excessively delay the time for babies to eat salt because of the harm salt brings to them.

Under normal circumstances, the baby can gradually taste salt after one year old, but pay attention to the salt intake for the baby, to control within 1.5 grams.

Now the salt has been added with iodine and other trace elements, these elements are good for the baby, can help the baby to prevent the occurrence of thyroid disease, but also can supplement the baby’s body needs nutrition, promote growth and development.

To sum up, babies can eat salt after the first year of life, but the salt intake should be strictly controlled:

1~2 year old baby salt intake should be controlled within 1.5 grams per day; And 2-3 years old baby to control within two grams; 4 to 5 years old baby salt intake should be controlled within 5 grams. After the baby 5 years old can normally ingest salt, but also to light, parents do not because of their own taste heavy, with the baby to eat heavy food, if necessary, the baby’s diet and parents diet separate the best.