How should children drink healthy water, the doctor gave advice, boiled water is the best drink

Have you been confused by the variety of water on the shelves as to which water to buy? Or have you had a passionate debate with your elderly family member about how unsafe the tap water is, but it hasn’t swayed them? Today I’m going to give you a simple lesson on how to drink water and how to drink water in a healthy way.

We all know that water does a lot of good to our bodies, not to mention children. Children drink more water can not only lubricate the joints, but also take away some of the garbage in the body out of the body, enhance the child’s resistance. But how to drink, what to drink and how to drink can become a headache for parents.

Some people say: tap water boiling pot bottom there is scale so too much impurities, now environmental pollution is serious, can not believe. In fact, this statement is not true, here is a detailed introduction to how to drink water:

Is tap water OK to drink?

First, we need to know where the tap water goes.

Tap water has a water source, and then into the water plant, through the pipeline to their own living area of the water tank, in fact, each step will be sterilized.

The disinfectant is bleach powder and chlorine gas, which is known to be toxic. Does that make tap water undrinkable? Of course not. How can ordinary people live without drinking tap water? As long as it’s properly disinfected.

How to disinfect?

Tap water should first stand for 3 minutes, after boiling will produce some chlorine gas, at this time open the lid and let it volatilize for two minutes, and finally let some heavy metals precipitate for a while, you can drink. This method of burning tap water chlorine impurities have been removed, safe to drink.

In fact, you don’t have to worry about tap water. To put it bluntly, tap water is actually supplied by the government. You don’t have to worry about safety.

It’s just like we only give free vaccines to our kids, and the state is responsible for them, and the pharmaceutical companies are responsible for those vaccines that are paid for.

Water is the source of life of a country, so we can safely drink the water we drink every day.

Other people will say: Well, can’t I just buy bottled water?

Yes, but it’s only convenient. Bottled water should be drunk the same day after being opened, or it will grow too many bacteria and spoil.

So how do we choose bottled water?

We will find that there are many kinds of bottled water, such as: pure water, drinking water and mineral water, which is the best?

Mineral water is the best natural water, but also from the gift of nature, therefore, the source of mineral water is not much.

In fact, if you look closely, you will find that among the dazzling bottled water in the supermarket, not many are mineral water, of course, this is also the reason why the price of mineral water is the highest.

Another type of water is mineral water.

Is mineral water mineral water?

Of course not. Mineral water is just a mixture of mineral water.

So don’t be fooled by the flashy packaging of bottled water. Read the instructions.

Now that you know how to choose water, what is the right way to drink it?

Many adults, including children, wait until they are very thirsty before drinking, which is not advisable.

First of all, when the mouth is very thirsty, the child is easy to drink a lot of water at one time, excessive drinking a lot of water is easy to make people’s body water poisoning.

Secondly, when the mouth is very thirsty, it means that the body has been very short of water, and drinking water at this time can not be completely absorbed by the body.

Finally, water enters the body in large quantities all at once. Instead of being able to carry oxygen through the blood, most of it is wasted and discharged directly from the body.

Doctors remind to remember these three points, can scientific health science drinking water:

1, plain water, mineral water is the best, drink, coffee to drink less.

2, children every day in addition to the intake of food, but also need to supplement about 800 ml of water, adults is 1500-2000 ml, remember not to excess.

3, a small number of times to drink the most scientific, every 2-3 hours to drink once, do not wait until thirsty to drink. In addition, do not drink more water before going to bed, which will increase the burden of the kidney.