Adhere to these three steps, after 1 year old baby feeding, disease is hard to find
Baby feeding is very complex knowledge, from the beginning of birth, parents should change the way of feeding the baby according to the changes of the baby’s body.
6 months ago, only breast feeding, 6 months later can be appropriate to add some complementary foods, from the age of 1, due to the need for nutrition and the ability of the body’s digestive system, the baby’s eating habits will usher in a change, parents should remember “1 adhere to, 2, 3 less”.
1 strong
Adhere to the training of baby eating habits, prepare training bowls, cups, spoons and other auxiliary hardware, teach the baby how to use cutlery correctly, do not stop the baby to eat with their hands, which is also the process of eating independently; The habit of watching TV and mobile phones is forbidden during the eating process.
Two precepts
The baby should have a normal and regular rest time after the age of 1, and the ability of the digestive system is gradually improved, so it should abstain from drinking milk at night. Night milk is difficult to digest, which will affect the sleep quality of the baby, the secretion of growth hormone is reduced, resulting in stunted development.
Before the age of 1, because the baby can not use the water cup, can only use the convenient feeding bottle, but after the age of 1, to get rid of the habit of using the bottle, to exercise the baby’s ability to use the water cup.
Over-reliance on bottles can hinder the ability to eat and drink, and babies often bite the bottle’s pacifier, which is bad for oral development and tooth growth.
3 less
For the healthy growth of the baby, there are three types of things to eat less
Less salt: It’s true that “salt gives you energy.” Salt is rich in ions that your body needs, but too much salt is bad for your baby’s growth, causing overnourishment and damaging cells.
Less sugar: sugar is a source of energy, daily intake should be appropriate, but excessive will lead to obesity, baby obesity is the source of all diseases, will cause adverse effects on physiological development, organs will be oppressed. Three meals a day and daily complementary foods can be supplemented with sugar, in addition, such as snacks, drinks, etc., are excess sugar, should not be consumed more.
Less additives: baby’s diet, fresh is the best, packaged food contains additives and preservatives, which chemical elements will hinder baby’s development.
For baby’s healthy growth, what substance should ingest?
protein
Protein is a component of cell tissue, which provides indispensable energy for the growth of the baby. The daily amount of protein should be 35-40 grams.
fat
Fat provides energy for body movement, but also can play a role in regulating body temperature, you can let the baby eat the right amount of fat, 30-40 grams a day is the best, the source of access is mainly meat.
vitamin
Vitamins maintain your baby’s physiological function, especially vitamins A and C. Vegetables and fruits that provide these are essential to your baby’s daily diet.
mineral
The division of labor of calcium, iron and zinc is different. Calcium promotes bone growth; Iron is responsible for blood production; Zinc promotes growth and milk is rich in calcium; Pork and fungus are rich in iron; Beef and cabbage are rich in zinc.
Alkaline food
Meat and other acidic food intake will let the body’s resistance to decline, cause a variety of diseases, in the diet to match with alkaline food, such as: kelp, celery, carrots and so on.
In other areas, reduce outdoor eating to avoid bacterial contamination; Melon seeds and nuts to eat less, to prevent anger; No junk food for the baby.
Baby diet, parents are most likely to make mistakes, so in order to the healthy growth of the baby, to do a good job in advance.
